Why Crying is Good for Us

Whats wrong with me? I am twenty years old sitting in my apartment at school tears pouring down my face. Love does some crazy things to you. You know I've always thought that you shouldn't stick with someone who makes you cry more than once. Isn't it inevitable though? If we all went by that, wouldn't we all be so lonely? I guess we wouldn't be crying tho. Oh if my dad saw me right now he would be so disappointed in me. Why am I putting myself into a situation that leaves me to get hurt? I already feel a little better, crying does wonders. 
I started to put my tears to good use and distracted myself with a little tear information.

Did you know that the chemicals that build up during emotional stress are literally "cried out" when we cry? There is also a difference in the makeup of our tears that come from pain, and tears that come from emotion. The emotional types of tears are embedded with higher levels manganese and protein. Manganese helps to keep your blood pressure in line. It is shown that 88.8 percent of people done in a particular study confessed to feel relieved and less stressed out after a "good cry"; this might be due to  It can also help with boosting your immunity. 

Sources:
"Why Crying Is Good for Your Health." Mirror. N.p., n.d. Web. 15 Apr. 2014.
"Why We Cry: The Truth About Tearing Up." WebMD. WebMD, n.d. Web. 15 Apr. 2014.